About winbach

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So far winbach has created 17 blog entries.

How to Sleep with Back Pain in Any Position

Our spines secretly hate us. One-third of people in the US suffer from some form of back pain. That number is expected to greatly increase over the next few years, thanks to a combination of the desk-bound life and our generally inactive society. Night should seemingly bring relief, but the discomfort doesn’t lessen when we [...]

April 26th, 2016|

3 Warning Signs You’re Overtraining

Published Sept 28, 2015 Under Armour Blog by Melanie Rembrandt You’ve been training hard for months, lost 27 pounds and increased your muscle strength. But lately, you just seem to be sore and tired all the time without seeing results. What’s going on? At first, you may think you are getting sick, but there could [...]

September 30th, 2015|

Neck Injuries from Training

Joseph M. Horrigan, Soft Tissue Center Everyone who is serious about exercise and weight training has tried on occasion to train harder, train heavier and get “one more rep.”  That extra effort and strain can cause neck injuries if you don’t pay attention to how you do the exercises. Some trainees are very melodramatic and [...]

May 6th, 2014|

The Importance Of Warming Up

Joseph M. Horrigan, Soft Tissue Center Most of us know how important it is to warm up properly before working out, but we all have those times when we’re in a hurry and we cut back on our warm-ups.  This applies to recreational sports as well as the gym.  There are trainees who follow the [...]

April 21st, 2014|

Shoulder Training, Shoulder Pain

Joseph M. Horrigan, Soft Tissue Center This is first installment of a weekly blog from the Soft Tissue Center.  Many of the blogs will be based on articles I wrote for IRONMAN Magazine about weight training injuries and efforts to prevent the injuries. Topics from sports injuries, sports performance, and health care will also be [...]

March 27th, 2014|

Hemopoietic Hyperplasia

Hemopoietic hyperplasia in a world class runner

Horrigan JM, Semel RH. Chiropractic Sports Medicine, 1992, Volume 6, Number 3:102-104.

March 21st, 2014|

Groin Injury

Resolution of a groin injury in a professional hockey player by soft tissue mobilization: A case report.

Horrigan JM. Chiropractic Sports Medicine, 1992, Volume 6, Number 4:151-154.

March 21st, 2014|

Pectoralis Major Tears

Pectoralis Major Tears: Etiology and Prevention

Reynolds EJ, Semel RH, Fox RT, Coughlin SP, Horrigan JM, Colanero AF. Chiropractic Sports Medicine 1993, Volume7, No 3:83-89.

March 21st, 2014|


Winging of the scapula.

Horrigan JM, Coughlin SP, Lazar M. Journal of the Neuromusculoskeletal System 1994, Volume 2, Number 1:28-32.

March 21st, 2014|

Rotator Cuff Rehabilitation

Magnetic resonance imaging evaluation of muscle usage associated with three exercises for rotator cuff rehabilitation.

Horrigan JM, Shellock FG, Mink JH, Deutsch AL. Medicine and Science in Sports and Exercise, 1999, Volume 31, Number 10:1361-366

March 21st, 2014|