How to Sleep with Back Pain in Any Position

April 26th, 2016|Comments Off on How to Sleep with Back Pain in Any Position

Our spines secretly hate us. One-third of people in the US suffer from some form of back pain. That number is expected to greatly increase over the next few years, thanks to a combination of [...]

3 Warning Signs You’re Overtraining

September 30th, 2015|Comments Off on 3 Warning Signs You’re Overtraining

Published Sept 28, 2015 Under Armour Blog by Melanie Rembrandt You’ve been training hard for months, lost 27 pounds and increased your muscle strength. But lately, you just seem to be sore and tired all [...]

9 Expert Tips & Products To Reduce Health Risks From Sitting For Hours On End

December 30th, 2013|Comments Off on 9 Expert Tips & Products To Reduce Health Risks From Sitting For Hours On End

December 30, 2013 ‐ By Sakita Holley, Madame Noire Get a Laptop Stand for Your Desk Elevating your laptop can help improve your posture and reduce pain to your neck, back, arms and hands. Try [...]

Making High School Sports Safer

May 5th, 2013|Comments Off on Making High School Sports Safer

By Leigh Steinberg, Sports and Entertainment Agent Athletes are attracted to participate in sports at the high school level because of the bonding, competition and the many invaluable life lessons that they learn. Unfortunately, an [...]